Older Adult Workshops
Empowering older adults to move with confidence and live actively through expert-led group workshops and cutting-edge 3D gait analysis. Our programs focus on enhancing mobility, reducing fall risk, and supporting lifelong independence—so you can age strong and stay in stride. Click the link below to tell us which service you’re interested in, and we’ll help you get started.
Don’t let life push you to your limit. This workshop introduces the idea of 1 Rep Max Living—when everyday tasks like stairs or getting up from a chair take everything you've got. Learn how to build strength, improve balance, and boost physical resilience so you have more in the tank when life demands more from you. Because strength shouldn’t just be used—it should be ready when you need it.
Learn how to fall safely—and get back up with confidence. This upbeat, practical workshop is designed for older adults who want to feel more secure on their feet and more prepared if a fall happens. You’ll practice safe landing techniques, learn step-by-step ways to get up from the ground, and build the strength and coordination to bounce back with ease. Because staying active means staying ready.
Say farewell to stiffness, swelling, and joint pain in this fun, informative workshop designed to help you manage arthritis and move with confidence. Goodbye, Arthur breaks down the myths, explains the facts, and gives you practical tools to reduce pain, build strength, and support your joints for the long haul. Whether you’re dealing with osteoarthritis, rheumatoid arthritis, or just want to stay active and mobile—this session will help you feel empowered, not limited.
Ready to feel steadier on your feet? No Wobble, No Worry is a fun, interactive workshop designed to help older adults build confidence, prevent falls, and stay active with ease. You’ll learn how your body’s balance systems work—and practice simple, effective exercises to strengthen them. Whether you’ve had a few close calls or just want to stay sharp, this session will leave you standing tall and moving strong.
Keep your heart strong and your life moving! The Beat Goes On is a heart health workshop for adults 55+ that covers the essentials—strength, cardio, nutrition, and sleep—to help you prevent heart disease and boost your energy. Learn practical tips to train your heart like a muscle and live each day with more rhythm, resilience, and confidence.
Stronger bones start here! Build-A-Bone is a lively, informative workshop designed to help you take charge of your bone health. Learn what osteoporosis and osteopenia really mean, and discover how the right mix of movement, nutrition, and consistency can protect and even improve your bone density. From “heavy, fast, and loud” exercises to bone-building foods, this session gives you the tools to stay strong, active, and fracture-free—at any age.